If you are looking for a safe and effective treatment for shoulder joint pain to rid you of your nagging shoulder symptoms then you'll want to read this exciting news...
So What Can You Do To Reduce & Eliminate Your Shoulder Joint Pain?
Treatment of acute or chronic shoulder pain can encompass several different areas. Conservative measures include medication (anti-inflammatories, pain medications), rest, cortisone injections, and/or physical therapy consisting of rotator cuff exercises. All of these methods can be effective in helping relieve rotator cuff pain especially when they are performed in combination with each other.
Initially you need to address the source of the pain. The pain that you are suffering from can be caused by tendonitis, bursitis, frozen shoulder, muscle tears, cartilage tears, instability or muscle imbalances. All of which if left untreated can lead to:
Chronic Shoulder Pain, Upper Arm, Upper Back & Neck, Decreased Movement, Inability To Peform Your Daily Activities Or Your Job Without Nagging Pain, Decreased Arm/Shoulder Strength, Lack of Interest In Doing ANYTHING because it hurts too much...
If you've experienced any of these things then here is a summary of what can be done to help your pain:
1. Therapeutic exercises – this will consist of range of motion, conditioning, and rotator cuff exercises. The goal here is to maximize and restore any loss of range of motion, improve the overall endurance of the shoulder blade and shoulder muscles and to improve the strength of these same muscles. The muscles surrounding the shoulder blade must be conditioned and strengthened just as the main shoulder muscles would be because the shoulder blade muscles have to work in conjunction with the shoulder muscles in order to restore normal motion and to prevent recurrence of rotator cuff pain.
2. Manual therapy – this will consist of hands on treatment that the physical therapist would perform on you. This might consist of joint mobilization (i.e. techniques designed to improve joint motion and relieve pain), or soft tissue massage (i.e. techniques designed to improve muscle and connective tissue flexibility and to relieve pain).
3. Modalities – this consists of machines that the physical therapist may apply to your painful shoulder to assist in pain relief and healing along with the other treatments mentioned above. Some of these machines are ultrasound, electrical stimulation, TENS, or iontophoresis.
All of these interventions can be used in the treatment of a shoulder joint pain. It is common in clinical practice to use a combination of these interventions. It has been my experience in treating hundreds of shoulder patients over the years that therapeutic exercise is an absolute in the treatment of rotator cuff pain. Well rounded exercises that target the shoulder blade and shoulder muscles are the mainstay of any good exercise regimen for the treatment of shoulder joint pain. A painful shoulder can persist for years. With the right education you won’t have to suffer any longer!
If you have already been evaluated by your doctor or physical therapist and you are not experiencing the relief that you want and need then you owe it to yourself to discover the exact method that I have used to reduce and eliminate shoulder joint pain in hundreds of patients, through simple and effective rotator cuff exercises that you can perform in the comfort of you own home. Click the link below to start overcoming your shoulder joint pain and getting your life back!
>>Click Here To Eliminate Your Shoulder Joint Pain
